Robert Edwards

It's pretty common to hear people ask about losing a few pounds, getting in better shape, or toning up. These goals make a lot of sense for health and fitness, but from the conversations I've had, it's clear that many people are going about it with … [Read more...] about How to Train and Eat for Fat Loss: A Simple and Effective Guide

When I mention the word "meditation," many people immediately picture a man in orange clothes, sitting cross-legged with eyes closed. While this image is accurate in some places, meditation has come a long way from its religious roots. In Western … [Read more...] about How Can Meditation Impact Your Golf Game

The main aim of this article is to guide you on how to lose excess fat, build up your strength and muscle mass, and enhance your body's overall performance. By following the right nutrition and training regimen, you can make significant strides in your … [Read more...] about Your Ultimate Golf Fitness Guide: Better Health, Better Golf

When it comes to your short game and putting in golf, your physical fitness doesn't have a huge impact. You don't need a ton of flexibility, strength, or balance for these shots compared to the long game. In the long game, especially when it comes to … [Read more...] about Everything You Need to Know About Cardio for Golf

When you hear off-season, it's not vacation time but a golden opportunity to hone your golf skills. There are plenty of things you can work on, even if you're in a place with no clear off-season. Here’s a recommendation: You can also divide a year into … [Read more...] about Training Off Season for Golf

One of the biggest misconceptions about golf fitness is the use of the term "golf fitness." This term can lead to the belief that there's a unique form of fitness or training specifically tailored to golf. In reality, there isn't. The primary goal of … [Read more...] about What’s Wrong With “Golf Fitness”?

Do you often feel tired and achy after a round of golf? What about when you play multiple days in a row? Recovery is a common concern, and it's essential to get the basics right. Here are five key points to consider for effective recovery. 1. Focus on … [Read more...] about How to Recover: For Golfers

To enjoy a game of golf without the discomfort of back pain, it's essential to focus on strengthening the muscles that support your back. In this blog, we'll explore the most effective golf exercises that can help you maintain a pain-free back and … [Read more...] about How to Reduce Back Pain: Top 5 Golf Exercises

You can absolutely enjoy a game of golf even if you have arthritis pain. So, you've heard the terms arthritis, degenerative joint disease (DJD), or degenerative disc disease (DDD) thrown around by your doctor? Well, they're essentially different ways of … [Read more...] about How to Play Golf if You Have Arthritis

Back pain is a common hurdle for many golfers at some point in their playing journey. So, a lot of amateur golfers also battle with the frustrating slice. Now, there are various reasons behind back pain, but today, I want to focus on one of the most … [Read more...] about Cause of Back Pain: How to Stop Swaying Off the Ball